Consciously Letting Go
How to honor your sacred “no” and sacred “yes” to discover your true desires
Hello, Friends!
Autumn is officially here. This seasonal shift encourages balance and harmonization in nature and in our lives. I'm excited to enter a season of introspection and reflection after a busy summer!
This new season encourages us to make conscious choices in any changes we're considering, aligning our actions with our inner truth, which is a deep-rooted understanding of who you are.
The more connected you are to your inner truth, the easier it is to release what no longer serves you – what no longer aligns with your values. This conscious letting go makes room for renewal and transformation and even closer to our true desires.
As we learned in October, embodying the Wild Woman helps to sharpen our instincts and learn to honor both our Sacred 'No' and Sacred 'Yes.' This process is about nurturing focus—identifying which events, projects, or goals deserve our full attention and energy. After a summer of outward manifestation, where we thrived in an abundant energy, it's now time to take a softer approach. Take a breath and a pause that allows you to move forward from a place of inner alignment and authenticity.
A daily practice of movement, journaling, or meditation is a great way to begin this inward conversation. In my online membership Ritual, I offer guided meditations, journal prompts, sound baths, and breathwork exercises to support you with this inward practice.
Join me and begin your journey today by clicking the button below.
If diving in deeper is your jam, join me for The Alchemy of Sound — a sound healing certification program. This immersive, and now expanded, 100-hour professional sound healing certification will equip you with everything you need to become a successful sound healer and business owner.
Not only will you learn the art and science of sound healing, but you will be equipped with the tools you need to lead sound healing classes and events. You will learn the fundamentals of music theory and learn how to play crystal singing bowls. You will complete this sound healing certification feeling confident and well-equipped as a healer, ready to deepen your own practice or create a thriving business as a healer.
If you’d like to practice in person with Jaime of Satya Yoga and Wellness, we warmly welcome you to a sound healing or yoga event. Jaime is located in the Baltimore region and would love to meet you! Click here to view our offerings.
