In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Recenter and recalibrate your true north at Sunday Soul Flow. In this class, we come back to the essentials to feel our aliveness. Society may be telling us that we need more, always more, but when we take a pause to check in with ourselves, we can create the space to receive the miracle of this moment. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough. Remember to bring your mat, and water bottle.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Join us for community and conversation, grounding practices, breathwork, and sound healing as we dive into our book selection of the month. All are welcome and this event is FREE. Participants who register will receive instructions and zoom link upon registration.

December book selection: When Things Fall Apart by Pema Chodron

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

New to yoga? Experienced practitioner? Love to connect with other like-minded souls? This class is perfect for the first-time yoga practitioner or anyone who wants to learn more about their yoga practice. Expect to improve flexibility, build strength, and practice balance. In this class, we come back to the essentials to feel our aliveness. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough. Only $5 at the door. Cash or Venmo accepted. Arrive early, as this class tends to be full!

Experience a rejuvenating and restorative community sound bath at The Nest Movement Studio!

A sound bath is a restorative class that features different vibrational instruments, such as singing bowls, chimes and gongs. These instruments create soothing sounds through vibration which help move stagnant energy, release tension and generate a feeling of peace from within.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

All levels of vinyasa is a sequential pose practice designed to progressively open the body. Each pose builds upon the previous, evolving into a deeper or more advanced posture as the practice unfolds. This class is accessible to all bodies. Offering variations for any level experience, playing up to the experienced yogi or offering modifications for the beginner. We help you to meet your body where it is, pair breath with movement and align the body and the mind for a flow state experience.

Happy Thanksgiving! This class is drop-in only as 50% of the proceeds will benefit Chrysalis House. Please sign up and reserve your space!

A special gratitude flow to celebrate all that we have and all that we are. Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

Exploring the sacred elements of Earth, Air, Water, and Fire through healing sound.

A sound bath is a restorative class that features different vibrational instruments, such as singing bowls, chimes and gongs. These instruments create soothing sounds through vibration which help move stagnant energy, release tension and generate a feeling of peace from within.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

New to yoga? Experienced practitioner? Love to connect with other like-minded souls? This class is perfect for the first-time yoga practitioner or anyone who wants to learn more about their yoga practice. Expect to improve flexibility, build strength, and practice balance. In this class, we come back to the essentials to feel our aliveness. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough. Only $5 at the door. Cash or Venmo accepted. Arrive early, as this class tends to be full!

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

The Alchemy of Sound is an immersive sound healing certification program designed to help you step into your unique gifts as you become a certified sound healer. Not only will you learn the art and science of sound healing, but you will be equipped with the tools you need to lead sound healing classes and events. You will learn the fundamentals of music theory and learn how to play crystal singing bowls. You will complete this sound healing certification feeling confident and well-equipped as a healer, ready to deepen your own practice or create a thriving business as a healer.

The Alchemy of Sound is an immersive sound healing certification program designed to help you step into your unique gifts as you become a certified sound healer. Not only will you learn the art and science of sound healing, but you will be equipped with the tools you need to lead sound healing classes and events. You will learn the fundamentals of music theory and learn how to play crystal singing bowls. You will complete this sound healing certification feeling confident and well-equipped as a healer, ready to deepen your own practice or create a thriving business as a healer.