New to yoga? Experienced practitioner? Love to connect with other like-minded souls? This class is perfect for the first-time yoga practitioner or anyone who wants to learn more about their yoga practice. Expect to improve flexibility, build strength, and practice balance. In this class, we come back to the essentials to feel our aliveness. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough. Only $5 at the door. Cash or Venmo accepted. Arrive early, as this class tends to be full!

This class begins with an all-levels vinyasa flow, to energize the body and calm the mind, followed by restorative poses to release tension and encourage relaxation. Throughout the restorative practice, the instructor will incorporate the soothing sounds of crystal bowls, chimes and other instruments creating a sound bath immersion that enhances the restorative effects. The healing vibrations of sound harmonize the body and mind for a truly restorative and nourishing experience.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

This class begins with an all-levels vinyasa flow, to energize the body and calm the mind, followed by restorative poses to release tension and encourage relaxation. Throughout the restorative practice, the instructor will incorporate the soothing sounds of crystal bowls, chimes and other instruments creating a sound bath immersion that enhances the restorative effects. The healing vibrations of sound harmonize the body and mind for a truly restorative and nourishing experience.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

The Alchemy of Sound is an immersive sound healing certification program designed to help you step into your unique gifts as you become a certified sound healer. Not only will you learn the art and science of sound healing, but you will be equipped with the tools you need to lead sound healing classes and events. You will learn the fundamentals of music theory and learn how to play crystal singing bowls. You will complete this sound healing certification feeling confident and well-equipped as a healer, ready to deepen your own practice or create a thriving business as a healer.

The Alchemy of Sound is an immersive sound healing certification program designed to help you step into your unique gifts as you become a certified sound healer. Not only will you learn the art and science of sound healing, but you will be equipped with the tools you need to lead sound healing classes and events. You will learn the fundamentals of music theory and learn how to play crystal singing bowls. You will complete this sound healing certification feeling confident and well-equipped as a healer, ready to deepen your own practice or create a thriving business as a healer.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

This class begins with an all-levels vinyasa flow, to energize the body and calm the mind, followed by restorative poses to release tension and encourage relaxation. Throughout the restorative practice, the instructor will incorporate the soothing sounds of crystal bowls, chimes and other instruments creating a sound bath immersion that enhances the restorative effects. The healing vibrations of sound harmonize the body and mind for a truly restorative and nourishing experience.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

This class begins with an all-levels vinyasa flow, to energize the body and calm the mind, followed by restorative poses to release tension and encourage relaxation. Throughout the restorative practice, the instructor will incorporate the soothing sounds of crystal bowls, chimes and other instruments creating a sound bath immersion that enhances the restorative effects. The healing vibrations of sound harmonize the body and mind for a truly restorative and nourishing experience.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

This class begins with an all-levels vinyasa flow, to energize the body and calm the mind, followed by restorative poses to release tension and encourage relaxation. Throughout the restorative practice, the instructor will incorporate the soothing sounds of crystal bowls, chimes and other instruments creating a sound bath immersion that enhances the restorative effects. The healing vibrations of sound harmonize the body and mind for a truly restorative and nourishing experience.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

All levels yoga class focused on strength, stability and mobility. Strengthening poses and mindful movement will build some heat and endurance, while alignment focused poses will create balance and healthy postural shifts. Class will wind down with a tension relieving cool down and a short but effective savasana.

This class begins with an all-levels vinyasa flow, to energize the body and calm the mind, followed by restorative poses to release tension and encourage relaxation. Throughout the restorative practice, the instructor will incorporate the soothing sounds of crystal bowls, chimes and other instruments creating a sound bath immersion that enhances the restorative effects. The healing vibrations of sound harmonize the body and mind for a truly restorative and nourishing experience.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Join us for a 90-minute cacao ceremony paired with a reiki-infused sound bath, designed to nurture self-love and connection. Sip ceremonial cacao, reflect with intention, and immerse yourself in the healing vibrations of sound. This transformative experience is your moment to pause, reconnect, and celebrate yourself.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

This class begins with an all-levels vinyasa flow, to energize the body and calm the mind, followed by restorative poses to release tension and encourage relaxation. Throughout the restorative practice, the instructor will incorporate the soothing sounds of crystal bowls, chimes and other instruments creating a sound bath immersion that enhances the restorative effects. The healing vibrations of sound harmonize the body and mind for a truly restorative and nourishing experience.

In this restorative class, we begin with gentle breathwork and guided meditation to ease our bodies and minds into a state of calm. The "bath" refers to the immersive nature of sound healing instruments, and using Crystal Alchemy singing bowls, chimes, drums, and gongs, participants will be guided into a deeper state of rest and relaxation through vibrational frequencies. There is nothing to do but be open and receive the healing power of sound.

Recenter and recalibrate your true north at Sunday Soul Flow. In this class, we come back to the essentials to feel our aliveness. Society may be telling us that we need more, always more, but when we take a pause to check in with ourselves, we can create the space to receive the miracle of this moment. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough. Remember to bring your mat, and water bottle.

Join us for community and conversation, grounding practices, breathwork, and sound healing as we dive into our book selection of the month. All are welcome and this event is FREE. Participants who register will receive instructions and zoom link upon registration.

Book selection: Wintering: The power of rest and retreat in difficult times by Katherine May

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

New to yoga? Experienced practitioner? Love to connect with other like-minded souls? This class is perfect for the first-time yoga practitioner or anyone who wants to learn more about their yoga practice. Expect to improve flexibility, build strength, and practice balance. In this class, we come back to the essentials to feel our aliveness. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough. Only $5 at the door. Cash or Venmo accepted. Arrive early, as this class tends to be full!

This class begins with an all-levels vinyasa flow, to energize the body and calm the mind, followed by restorative poses to release tension and encourage relaxation. Throughout the restorative practice, the instructor will incorporate the soothing sounds of crystal bowls, chimes and other instruments creating a sound bath immersion that enhances the restorative effects. The healing vibrations of sound harmonize the body and mind for a truly restorative and nourishing experience.