This class begins with an all-levels vinyasa flow, to energize the body and calm the mind, followed by restorative poses to release tension and encourage relaxation. Throughout the restorative practice, the instructor will incorporate the soothing sounds of crystal bowls, chimes and other instruments creating a sound bath immersion that enhances the restorative effects. The healing vibrations of sound harmonize the body and mind for a truly restorative and nourishing experience.