Slow down with restorative yoga; an introspective, slower paced, meditative style of yoga used to drop the body into stillness while we work to quiet the mind. During this portion, these supportive poses will support your body + nourish your mind.

During the long holds, Reiki, a Japanese energy healing technique to aid relaxation + stress relief, will be offered.

An extended savasana with Alchemy crystal singing bowl sound healing will conclude this deeply nourishing practice.