This class is a beautiful blend of restorative yoga, yoga nidra, meditation, and sound healing which helps the mind and body relax, restore, and regulate the nervous system.  

During each session Jaime will guide the participants into 4-6 yoga poses to help the body physically relax and release. Each pose is tailored to the needs of each individual student to ensure maximum comfort and ease. Poses are supported by cushions, blankets and any other yoga props and held for 5-15 minutes. Jaime will accompany the longer holds with the playing of Alchemy crystal singing bowls. 

Yoga Nidra or Yogic "sleep" is a guided, deep relaxation and meditation practice which is usually done lying down in a comfortable position. Jaime will guide participants into this restful state, which lasts approximately 15-20 minutes.

Experience the magic of restful yoga surrounded by pure, healing Himalayan salt in the salt cave.