For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don't need to "do" anything, just come and receive the healing power of sound.