Happy Thanksgiving! This class is drop-in only as 50% of the proceeds will benefit Chrysalis House. Please sign up and reserve your space!

A special gratitude flow to celebrate all that we have and all that we are. Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment as you flow through each yoga pose. You can expect the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.